The bench press, while typically called a chest exercise, is not effective for stimulating the pecs, at least not the way most people perform it. Modifications need to be made to your bench press technique if you are going to build a big chest with the bench press.
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[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
How to Make the Bench Press Great For Chest Building
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Health Nut
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