There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there to choose from why would anyone bother with the Master Cleanse?
There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.
The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.
Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.
What can you expect from 10 days on the Master Cleanse?
Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.
When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.
If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try then you should read the Master Cleanse Secrets book before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.
Would you like to join me on the Master Cleanse?
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3 Rules For Finishing The Master Cleanse
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If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days, then the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse.
Would you like to join me on the Master Cleanse?
Click here to find out how... Read More......
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days, then the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse.
Would you like to join me on the Master Cleanse?
Click here to find out how... Read More......
How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way
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How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way...No Gimmicks Or Fads, Just The Truth About Fat Loss & Getting Defined Abdominals For Good.
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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Click here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and carving out ripped six pack abs.
Tightly Guarded Secrets Fat Loss Companies Have Been Desperately Hiding from You for Decades
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Health Nut
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"Exposed: The Tightly Guarded Secrets Fat Loss Companies Have Been Desperately Hiding from You for Decades"
"7 Tightly Guarded Facts You MUST Know If You Ever Want to Lose Stubborn Belly Fat for Good
and Develop Flat Six Pack Abs"
by Todd Scott - ISSA-CPT, Training Adviser to Men's Fitness Magazine
1. Ab Exercises Will Not Help If You're Looking to Lose Weight Quickly: Ab exercises and ab workouts are the least effective method in losing stubborn stomach fat and developing flat six pack abs. In Fact, doing 100's or even 1000's of sit-ups & crunches can make your belly fat look worse. And I'll show you undeniable proof 1000's of sit-ups and crunches don't burn belly fat.
2. You Don't Have to Waste Your Money On Expensive Weight Loss Pills and Useless Supplements: In fact, you don't even need supplements to lose weight at all. I will admit, some supplements are useful, but they are few and far between. I'll show you step-by-step how to lose your belly fat without spending another single dime on bogus supplements again. The day you begin looking at supplements in this way, is the day you stop getting scammed and START developing the lean, sexy body you've always wanted.
3. Gimmicky Fad Diets Will Only Make You Fatter in the Long Run: Look, I've been through my share of 'fad' diets.. the only thing they do, besides steal your money, is make you hungry as hell. Of COURSE you'll lose weight drinking nothing but fruit juice disguised as a miracle diet... But if you've ever attempted one of these "weight loss miracles" yourself, then you know you won't permanently lose your belly fat, and you'll almost always end up fatter than you were before. I'll explain in detail how you can lose up to 2-4 pounds of fat per week on a consistent basis and keep it off forever - without ever attempting another useless gimmicky diet again,.
4. Whiz-Bang Abdominal Gadgets are A Complete Waste of Your Hard Earned Money: Unfortunately, it's easy to be fooled by late night infomercials and their slick marketing messages, but these super shredded & sexy fitness models shown in the commercials DID NOT get their ripped six pack abs or lose weight with that fancy "ab-doohickey". They got their ripped six pack & sexy female abs through real workouts & real nutrition strategies - the strategies they conveniently forget to tell you about. But Don't worry, I'll reveal some of their secrets to you in a minute and show you what really works...
5. Doing Hours and Hours of Cardio is NOT the Best Way to Burn Fat: And you don't even need the "Interval Training" types of cardio that most fitness "Guru's" have been trying to shove down your throat either. In just a minute you'll see first hand that you don't even NEED to do cardio to Get Rid of Your Fat and Develop Rock Hard 6 Pack Abs.
6. Eating Less Can Sabotage Your Fat Burning Efforts: If you've ever attempted to lose weight and firm up your abs by eating less, then you've probably found it difficult to lose fat after 4-6 weeks. It is counterintuitive, but Eating Less Doesn't Mean You Burn More Fat. It's actually a recipe for disaster. I'll explain in complete detail how to calculate the exact calories you need to burn fat and develop a sleek, lean, sexy body below...
7. You Don't Have to Give Up Alcohol to Develop a Sexy Stomach & Ripped Six Pack Abs: Many people get fat by drinking alcohol. Many so-called 'experts' will tell you it has to be eliminated to burn fat. They are Flat Out Dead Wrong. In fact, I will show you my step-by-step blueprint how you can drink your beverage of choice (even in excess) and STILL develop Ripped Six Pack Abs.
Click Here to access 100's of techniques to lose your belly fat and carve out ripped six pack abs.