Crunches have been both overrated and underrated as an exercise to use for building six packs. One school of thought says that they are not effective and simply a waste of time, while another school of thought seems to think they are the ultimate in abdominal exercises. So, how does a person decide if they should use crunches in their routine for building abdominal muscles?
Read More...
[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
Do Crunches Work For Building Six Packs?
Posted by
Health Nut
0 comments:
Post a Comment